3 Benefits of Surfing
🧠 It promotes mental health 🧠
Surfing contributes to psychological well-being, as it helps you deal with stress, pressure, increases your confidence and helps you meet new people.
❤️ Improves cardiovascular health ❤️
It is one of the most complete sports, as it requires the effort of almost every muscle, bone, and tendon. In addition, the decrease in body temperature forces a greater energy expenditure to keep you warm.
🏄♀️ Improves balance and motor coordination 🏄♀️
Standing on your board requires a lot of balance and strength to be able to fight against the force of the waves and their constant motion. You also have to think and perform different movements simultaneously and coordinate the different parts of your body.
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