Entries by Inês Tralha
Surf Mentorship For Advanced Women
A evolução no surf é possível!
will the brain become fashionable in the world of surfing
When will the brain become fashionable in the world of surfing?! In the process of creating solutions for the best education system for all skills that I consider imperative to pass on to Good Surf Good Love practitioners, in a process of countless hours of study, thousands of euros invested in courses and books, […]
Surfing Sciences 2021 Dates – updated!
Surfing Sciences Program Dates 2021 1️⃣ June 27th to July 11th 2️⃣ July 11th to 25th (6 spots available) 3️⃣ July 25th to August 8th 4️⃣ August 8th to 22nd 5️⃣ August 22nd to September 5th 6️⃣ September 5th to October 3rd 7️⃣ October 3rd to 17th 8️⃣ October 17th to 31st
3 Benefits of Surfing
3 Benefits of Surfing 🧠 It promotes mental health 🧠 Surfing contributes to psychological well-being, as it helps you deal with stress, pressure, increases your confidence and helps you meet new people. ❤️ Improves cardiovascular health ❤️ It is one of the most complete sports, as it requires the effort of almost every muscle, […]
3 Values that we insist on spreading on to our students
3 Values that we insist on spreading on to our students There are a number of rules and values that we start to go over from the very first lesson, but today we will just highlight 3: Loose boards, thrown or badly cared for – one of the appreciations that everyone who has attended […]
To read a wave – lesson 3
How to read a wave? The ability to read a wave is acquired mainly with sea time, with training! But there are a few things you can take into account to read one. 3 tips to keep in mind when reading a wave: Analyze the sea and the waves and try to find patterns, similar […]
Borg Scale
How to Measure Training Intensity: Relation Between Heart Rate and Training Sports performance, improving general fitness, weight control, or developing surf-specific fitness. If you have one of these goals, it is important to monitor your Heart Rate during training. Heart Rate (HR) control and monitoring is an excellent tool, to manage training intensity intervals more […]
Surfing Stance
Today we offer you a detailed description of the basic position of Surfing that we consider to be the best approach, for the initial training of any person. This approach is based on 22 years of collected experience, many courses taken, some academic, others just for a few hours or weekends, many questions asked to […]