SURF TRAINING

This program is a continuous training program, based on sports values, body education, and sea education, and an older Portuguese Surf culture, almost lost on our beaches, today.

The program has a minimum duration of one year.

The application of our own teaching method, allows us to ensure the training and physical, intellectual, moral, and civic development in this case, of the youngest and in the case of young people and adults, to allow a real knowledge of the learning potential and the knowledge and understanding surf culture as a sport and as a healthy lifestyle.

The training is absolutely adjusted to the level of each one, that is, each one has their own individualized plan.

There are usually 2 or 3 classes per adult/child or level, and these classes meet according to the availability of our practitioners and not least, the conditions of the sea and the tides.

Each class always has, at most, only 4 practitioners per Trainer, at sea.

We also regularly have a trainer on the ground to support corrections and record sessions and video and frame.

Classes can be on weekends or weekends.

Tuition start’s at € 55 per month.

These monthly fees require a minimum stay agreement of 1 year, and once a month. But it is possible to change the frequency regularity, whenever you want, having to notify before the next month starts, so that the amount in the issue of the monthly invoice can be changed.

Classes cannot pass from month to month, to submit a minimum regularity.

Classes / sessions / training are personal and non-transferable.

for each practitioner, a plan with realistic goals is debated and outlined, according to their ability and physical condition, ambitions, and regularity of frequency, a plan that we adjust as we go along. Our proposals are justified with the help of our protocol for assessing General Physical Condition, Mobility, and Specific Strength and Motor Control.

Throughout the program, in most sessions, we also have, in addition to the teacher and trainer who accompanies and monitors performance at sea, a trainer on land, who supports the correction and records video and frame records, either to keep data from the before and after, want to help us make corrections and have reference to your own performance, and of course to keep the memory of the route !!

Athletes Training

This program also includes the periodization of a training macrocycle with a focus on a competitive objective.

The athlete’s secrecy and performance will never be compromised because, in the gym, 2 athletes of the same level will never be accepted, to be accompanied by the same coach, thus there is no conflict of interest.

In this case, the program includes the support of a complete Organization team and periodization of all planning by an Academic Sports Coach, Personal Surf Coach, Physical Trainer, Physiotherapist, Nutritionist, and Sports Psychologist.

Please note that this program does not necessarily have to be for a competing athlete, but can also be organized for someone who is going on a Surf trip, for a dream location, for example, or simply for someone who wants to challenge themselves to elevate their surf level and consistency.